My Approach

I view therapy through an Existential-Humanistic framework. The goals of existential therapy are to help people be genuine with themselves and others, to increase self awareness, to accept their past, and foster a productive world view.

I am trained in a therapeutic intervention called Brainspotting or BSP. This is a mind/body intervention that supports individuals as they process trauma, anxiety, even just feeling stuck. I have seen great results using BSP in my private practice.

Lastly I am trained in Cognitive Behavioral Therapy. This is a useful therapeutic approach to helping individuals understand how their own thoughts and beliefs impact their decisions and actions.

Statement on culture

Growing up as a biracial female presented unique challenges, even in the Bay Area’s beautifully diverse cities and neighborhoods. Straddling two cultures taught me about how differences can be valued, spark curiosity, and present opportunity for growth. I take these experiences with me into my therapy practice. I have worked with people from many cultures and backgrounds. My clients are monogamous and non-monogamous, LGBTQIA, nonbinary, female, male, and have a full range of educational and financial backgrounds. I can’t know about every person’s culture. What I can do is take the time to hear your story and work with you in a way that feels safe and productive.